GLUTEN FREE IN SINGAPORE
100 % GLUTEN FREE
There are two 100% gluten free spots in Singapore (let me know if you have found more)! One is a cafe and the other is a restaurant. These places you can happily eat at without any worries, as there are no gluten to be found in any of the dishes nor in the kitchens.
THE BUTCHER’S WIFE
19 Yong Siak St, Singapore 168650
Celiac safe: 100% safe
This is a chic restaurant, but don’t let that scare you. The prices are a tad high, but so are most places in Singapore. The quality you get, though, is superb. There is even a lunch deal that lowers the cost a little. The whole menu is gluten free, so you can dine without worries. The staff is also very attentive and accommodating. More details here or click the address above to map it.
TIANN’S
71 Seng Poh Rd, #01-35, Singapore 160071
Celiac safe: 100% safe
Not far from the Butcher’s Wife you will find the cafe Tiann’s. It is a little tucked away, but once you find it you will not regret the search. It is a gluten free heaven, with pastries and other delights awaiting you. A great place to grab a coffee, eat lunch or even work from . More details here or click the address above to map it.
Places with Gluten Free Options on the Menu
These are places that have “GLUTEN FREE” marked specifically on their menus, either in a separate section or through allergen marking (always keep in mind that cross contamination could be a risk for Celiacs at any establishment that is not 100% Celiac friendly).
BAKER & COOK
Chip Bee Gardens 44, 01-56 Jln Merah Saga, Singapore 278116
Celiac safe: Be aware of potential cross-contamination risk
There is no particular allergen marking at Baker & Cook, but they have a note in their menu stating that you can order sandwiches with gluten free bread. I ate at this cafe twice, and I had no issues. However, I did see the need to check with the staff that the bread would be toasted in an environment free from breadcrumbs. I am not sure if they would have done so if I did not mention it. They also have standard breakfast options, such as eggs. For Celiacs, I would say eat with precaution as cross contamination awareness was not too high. More details here or click the address above to map it (note that they have several branches in Singapore).
MY AWESOME CAFE
202 Telok Ayer St, Singapore 068639
Celiac safe: Be aware of potential cross-contamination risk
Their menu did specify gluten free options, but they were all warm and cold salads. Not the most exciting options. At the same time, the staff was extremely helpful and managed to get me a siding of gluten free chicken meat to go with the salad. The cafe is quite cozy and brimming with life as it is very popular. More details here or click the address above to map it.
KITCHEN BY FOOD REBEL
28 Stanley St, Singapore 068737
Celiac safe: Be aware of potential cross-contamination risk
This is a little cafe that provides gluten free breakfast and lunch options. Staff was very helpful and accommodating, but one thing to note is that the portions are a bit small for what you pay. The menu is allergen marked, not only for gluten but also dairy and other allergens. More details here or click the address above to map it.
CORIANDER LEAF
12 Ann Siang Rd, Singapore 069692
Celiac safe: Be aware of potential cross-contamination risk
A romantic restaurant that has an allergen marked menu. The number of gluten free options are not plentiful, but sufficient to keep you struggling to decide. The staff also seems knowledgeable about gluten. They have two branches in Singapore and the food is quite tasty. More details here or click the address above to map it.
Places with Gluten Free Options when you Ask
At these places, there menus did not have any information on allergens or ingredients, but staff was able to assist when asked about gluten free options (always keep in mind that cross contamination could be a risk for Celiacs at any establishment that is not 100% Celiac friendly).
THE COCONUT CLUB
28 Ann Siang Rd, Singapore 069708
Celiac safe: Be aware of potential cross-contamination risk
Coconut Club does not have an allergen marked menu, but their menu does state “Gluten-Free version available upon request”. When checking what dishes I could order, the staff was quick to point out what was safe and not safe. I was able to order one of their specialty dishes – nasi lemak – in a gluten free version. It was a rather tasty dish! When trying to order dessert as well, the staff did not recommend ordering this at their restaurant as they could not confirm if it would be gluten free. Read more here or click the address above to map it.
LEGENDARY
154 Rangoon Rd, Singapore 218431
Celiac safe: Be aware of potential cross-contamination risk
This is an excellent place to try the local delicacy bak kut teh. While the staff speak limited English, I went there with others that spoke Chinese. The staff confirmed to them that the broth is naturally gluten free and that soy sauce is placed on the table for you to add yourself. My recommendation is only for the bak kut teh as other dishes may contain gluten. I have to add that I understand why the restaurant is called Legendary – the bak kut teh was incredibly tasty! More details here or click the address above to map it (note that they have two branches in Singapore).
MEI HEONG YUEN DESSERT
63-67 Temple St, Singapore 058611
Celiac safe: Be aware of potential cross-contamination risk
This place offers a variety of desserts – in which not all are gluten free. Snow ice in itself should normally gluten free, but be careful with which topping you choose. You can ask when you order, but the staff may not always be fluent in English. With that said, this dessert place had some really delicious snow ice (the best I have ever had!). Read more here or click the address above to map it.
HAWKER CENTRES
Celiac safe: Be aware of potential cross-contamination risk
There are numerous of hawker centres around Singapore. One thing they all have in common in that there is always at least one stall selling Hainanese chicken rice. This is basically steamed chicken served with rice cooked in chicken broth. It should be gluten free – but you have to ensure to tell the vendor “no sauce” as this is normally splashed over the dish before handing it to you. Always double check with the vendor before ordering what the ingredients are.
NIGHT MARKET AT LAU PA SAT
18 Raffles Quay, Singapore 048582
Celiac safe: Be aware of potential cross-contamination risk
Every evening there is a night market outside the Lau Pa Sat hawker centre. It is a great experience and a little out of the ordinary. There are numerous vendors selling BBQ sticks and grilled prawns. Many of these are marinated in gluten free spice mixes, but you need to double check with the vendors. Instead of asking if they contain gluten, simply ask what the ingredients are for simplicity (as gluten may be an unknown term to many vendors). Read more here.
UNIVERSAL STUDIOS
Celiac safe: Be aware of potential cross-contamination risk
I went to Universal Studios one day, and found it to be very difficult finding any place that served gluten free food. I ended up at an Indian canteen style restaurant. If you are Celiac, you know that Indian food is normally among the safest cuisines when in doubt. I was a little unsure if it would be safe, having cross contamination risks in mind, but it was okay. If you are desperate at Universal Studios, look for the Indian restaurant located in the Ancient Egypt section.
Gluten Free in Groceries/Stores
GROCERIES
You can find gluten free products in groceries, such as cereal and bread, but you need to expect an extremely high cost. One grocery I came across which had a gluten free section the chain FairPrice (don’t let the name fool you).
Final notes
These are just some of the many places offering gluten free meals in Singapore. There are many more places that can serve you gluten free meals, so get ready to explore.
